lbobi Radio Ep. #21: The lbobi Summer Fitness Challenge
"In our twenty-first episode, we announce the lbobi Summer Fitness Challenge. For the months of June, July and August, we'll be exercising our way to losing 5 pounds a month. To get prepared for the challenge, we talk about the Couch to 5K program and some iPhone apps to go with i our twenty-first episode, we announce the lbobi Summer Fitness Challenge. -Brian Letendre"
If you don't have time to listen right now, you can click the itunes link and listen to us on your favorite mobile device. iTunes: http://itunes.apple.com/us/podcast/id387983076
Brian LeTendre, my stalwart lbobi Radio co-host, has come up with a brilliant exercise idea. A 3 month long accountability fitness program on the lbobi forum. The idea is to loose 5 pounds a month for the months of June, July and August. Exercise how you want: jog, jazzercise, barrel racing, juggling or whatever. You get the idea. Jump over to the thread Brian has started on the forum and chime in if you want to participate. Tell us what you are doing, encourage others, give exercise tips, whatever.
Prizes: I don't know yet, but there will be prizes. I will have to see what type gifts I can get the friends of lbobi to pony up. I have a couple things sitting around that I can offer as a carrot for getting you off the couch as well.
Forum thread: The lbobi Summer Fitness Challenge.
Couch Kicker Jeff
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